becoming nicotine free

Enjoy the freedom of breathing easier.

Say goodbye to nicotine. Say hello to fresh air and better health. You’ll probably save a few bucks, too. Kicking the habit – smoking, vaping or smokeless tobacco – isn’t easy. But it’s absolutely worthwhile.

Smokers start to repair their bodies the hour they stop smoking, according to the American Lung Association.

Plus, nicotine’s list of side effects is longer than your Netflix queue. It’s not good for you or anyone around you. We know you’ve got the guts to quit. That’s why we’re bringing the goods you need to do it.

Take the first step to a fresh start.

We’ll help you crush this challenge with tools and support that actually work, including:

  • Caring coaching: No guilt trips, just guidance from pros who know how to help you win
  • Smart resources: Proven tips to help you tackle cravings with courage
  • Supportive community: Your own personal cheering section of quitters who get it and are on the same journey
Next Steps

Build healthy habits with Personify Health. Start by finding these Journeys in the app:

  • 10-Day Smoke-Free Transformation 
  • Consider Becoming Nicotine-Free 
  • Prepare to Become Smoke-Free 
  • Ready, Set, Go Smoke-Free 
  • Stay on Track, Stay Smoke-Free 

Connect with SynchronyRX@Home for nicotine replacement therapy products to help you achieve a nicotine-free lifestyle.
 

Talk to a lifestyle coach with First Stop Health.

If you are a member of a Trilogy Anthem health care plan, congrats! You can get help quitting the nicotine habit with lifestyle coaching from First Stop Health. And it’s no extra charge to you.  

See details right now at FSHealth.com 
 

Try DIY to kiss nicotine goodbye. 

Call 1-800-QUIT-NOW to connect directly to your local quit-line. 
Talk to an expert for free by calling the National Cancer Institute’s quit-line at 1-877-44U-QUIT. 
Use a free app like quitSTART or QuitGuide.
When all else fails, phone a friend. Especially if they’re on a similar journey. 

DOWNLOADS – ANDROID

quitstart
quitguide

DOWNLOADS – APPLE

quitstart
quitguide
Should you break up by text?  

Yes! (Well, only if you’re breaking up with nicotine.) 

Sign up for SmokefreeTXT. You’ll get motivational text messages straight to your phone. It’s a free program from the National Cancer Institute and lasts 6 – 8 weeks.  

Just text QUIT to 47848. Opt out any time by texting STOP.